Can medications make you more sensitive to the sun?

Posted by Susan Brown on August 29, 2017 0 Comments

This summer's must-reads aren't romances or thrillers; they're the warning labels and package inserts for your drugs and supplements. As Consumer Reports on Health warned in a recent article, “[s]ome widely used medications can make you far more sensitive to summer’s sunlight and heat than you’d usually be.”

That sensitivity can mean anything from a reduced ability to sweat to an increase in the amount of fluid you lose through your urine. So it’s important to revisit whatever safety info you have, and to check in with your doctor, who can let you know about potential risks during the brightest, warmest time of year.

Here are some of the better-known substances that may allow summer's sun and heat to hit you harder:



“Antibiotics can cause photosensitivity and phototoxic reactions, meaning that they’re going to worsen your sunburn,” Rech says. “The one that comes to mind right away is Bactrim, or sulfamethoxozole trimethoprim.” Bactrim is prescribed to treat everything from bronchitis to bladder infections. “That’s a big offender, and so are tetracyclines and fluoroqinolones.” That said, you should never, ever skip an antibiotic for the sake of sunbathing, warns Rech. Your doctor can help you juggle your plans and your meds. 

Allergy medications


Some users find that oral antihistamines like diphenydramine (found in products like Benadryl and Dramamine) reduce their ability to sweat. In extreme cases, as the Consumer Reports medical advisory board noted, the overheating that can result leads to cramps, exhaustion, and even heat stroke. If you find that your allergy meds make it difficult for you to cool down, plan outdoor activities for the morning and evening, and try to spend the hottest hours of the day indoors.



Tricyclic antidepressants may cause problems in hot weather because they "prevent the area in your brain that regulates heat response from knowing you’re overheating,” Rech explains. “They can also decrease sweating, which leads to a decrease in heat loss.”

When you’re taking a drug that increases the likelihood of overheating, stay alert for warning signssuch as headaches, lightheadedness, nausea, and weakness. If you experience any of those symptoms, get out of the sun and reach for water or a sports drink with sodium (which will help your body retain fluid until balance is restored). In the event of a severe reaction such as confusion, fever, or fainting, contact your doctor or call 911.

Non-steroidal anti-inflammatory drugs (NSAIDs)


“The main non-steroidals that cause phototoxicity are probably not ones that we commonly use," Rech says. But still, caution should be used, especially if you're on other medications. "Any time you’re taking a non-steroidal and going out in the sun I would recommend barrier protection with sunscreen and avoidance if possible, because any of the non-steroidals can worsen [phototoxicity],” Rech explains.

Vitamins and herbs


“A lot of over-the-counter herbal medications [can have phototoxic effects]—for example, St. John’s Wort is a big inducer of photosensitivity, and that medication in particular has a number of drug interactions. Anyone [interested in taking it] should ask their doctor or pharmacist first,” says Rech. Another pill that might put you at risk: Niacin, a form of Vitamin B3 that’s used to treat high cholesterol. It can cause skin reactions, Rech says, "so it could potentially cause [sun sensitivity].”

Topical medications


Significant sun exposure can amplify the effect of transdermal patches (such as Fentanyl, a powerful pain reliever, or Clonidine, which lowers blood pressure) that deliver medication directly through the skin. When you get a sunburn, the blood vessels in the surface of your skin dilate, explains Rech, and that can lead to increased absorption of your meds. So if you’re wearing a patch, it's a good idea to consider long sleeves.



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Should I use natural cleaning products while pregnant?

Posted by Susan Brown on August 23, 2017 0 Comments

There are some household cleansers that pregnant women should avoid. Check the labels and avoid products that say they're toxic, since they may contain risky solvents. For example, oven cleaners and window cleaners often contain glycol ethers, which have been known to increase a woman's risk of miscarriage, and most mildew removers contain phenols, which may increase risk of birth defects or fetal death. Plus, most cleansers contain strong-smelling chemicals like ammonia or chlorine, which won't hurt your baby but may make you queasy.

Whether you’re trying to minimize your carbon footprint or are concerned about the effect harsh chemicals may have on your family’s health, switching to natural bathroom cleansers is a great choice. Although there are tons of “green” bathroom products available in stores, in most cases it’s cheaper and more effective to make them on your own. And, chances are, your kitchen cupboard is already stocked with many of the ingredients. From cleansers made with grapefruits and lemons to vinegar and baking soda, here are some of our favorite natural and homemade bathroom cleansers. Check out this link for more information how to clean your house naturally...


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Keeping Baby Toys Clean Without Chemicals

Posted by Susan Brown on June 01, 2017 0 Comments

So, you've made it through the newborn stage - congrats, now the fun can really begin!  Once your baby gets to three to four months old, they'll start to be able to interact more with you and the world around them, which is a great time to introduce some bright, colorful (and possibly noisy!) baby toys. 

When you first get them out of the box they're lovely and clean, but what happens when they've been dropped on the floor a few times? Or been licked by the dog?  Babies often explore new things by putting them in their mouths, so you definitely want to make sure that they are cleaned regularly. But by the same token you also don't want them trying to eat something that you've just covered in a chemical cleaner! Some of the ill effects of using modern cleaning products can be poisoning, allergies, eczema, eye damage and other health effects. 


This article gives some great tips on the best ways to keep baby toys clean and how regularly to do so. 

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Gardening with Kids

Posted by Kathleen George on May 02, 2017 0 Comments

A few weeks ago my mother in law planted (pun intended) the idea of growing a garden in my preschoolers mind. Thanks a lot grandma! I know nothing about growing fruits and vegetables or really growing anything for that matter. I definitely don’t have a green thumb and I have managed to kill every flower or plant I have owned. I can’t even keep flower arrangements alive for longer than a day or two.


While I was initially able to deflect and postpone my little guys repeated requests to plant a garden his persistence got the best of me. I had no idea how to even get started but off we went to Home Depot! I really should have done some research prior to our shopping trip but assumed it couldn’t be much more complicated than dirt, seeds and a pot. I was under the impression we were going to plant one pepper and maybe a tomato but my son quickly informed me that a “garden” was much bigger than just two plants. Well two hours and a couple hundred dollars later we had all we needed to get our garden started. 3 peppers, 3 herbs, 2 tomatoes, 4 cumbers and a watermelon. Apparently when you are 4 years old that is what is required for the garden to be sufficient!


I was very surprised at how fun this activity turned out to be for both of us. It was a great way for us to do something new together and it provided a learning experience for us both as well. The greatest part for me is the ownership my son takes for his garden. He helps water it everyday and likes to remind me that the plants need their special food. I am pretty sure he just likes squirting the plant food bottle. Let’s just say the garden is probably a little over fertilized.


Shockingly all of the plants are still alive and our little garden is thriving! I guess my thumb might have a hint of green in it after all.

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Tummy Time!! or Torture Time?!

Posted by Kathleen George on April 26, 2017 0 Comments

Tummy time! I really dislike those two words. In our house we now refer to this necessary evil as torture time. My 3 month old has yet to get the hang of or enjoy her dreaded tummy time sessions. It’s so hard to watch her sweet head bobble and wobble back and forth as she screams and cries. I feel like I’m tormenting this tiny little human. For us tummy time resembles more of an ancient torture technique than a strength building exercise. Our sessions usually end with the inevitable face plant at which point we are both worn out. However everyday we repeat this painful process several times.Image result for tummy time

I understand the fundamental reasons for putting my child through such agony multiple times a day but I’m getting to the point where I am about to throw in the towel. I’ve tried all the tricks I know. Propping her over a pillow, laying in front of her so she can see my face, cheering and babbling, singing, shaking a toy but none of that seems to help. Is tummy time even really necessary? I mean, what’s the worst that can happen by not doing it? I doubt there are any long term consequences of taking a reprieve and forgoing tummy time for awhile. However I fear that once I stop I won’t want to start again.


I would really like to catch a ride on the fast track to tummy time success. The back of my daughters head is starting to look a little flat, actually very flat, and I know spending time on her tummy gives her flat little noggin some relief. It also helps to strengthen her core, neck and chest muscles so she will eventually not resemble a bobble head. I know it’s just a matter of time and she will eventually enjoy playing on her belly and seeing the world from a new angle. I just wish that time would hurry itself along!






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